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Promoting Healthy Aging Through Family Connections

The presence of family establishes a steadfast social network and connection that significantly influences a senior's overall quality of life. Prioritizing family relationships provides continuity as older adults experience changes in their social network. Friends may change, become ill and…

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The Importance of Exercise and Physical Activity as We Age

It's well known that exercise and physical activity benefit people of all ages, but their importance increases with age. Regular exercise and physical activity can help you to: Maintain or improve physical strength and fitness; Continue to do daily activities…

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