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The Importance of Exercise and Physical Activity as We Age

It's well known that exercise and physical activity benefit people of all ages, but their importance increases with age. Regular exercise and physical activity can help you to: Maintain or improve physical strength and fitness; Continue to do daily activities…

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How Diet and Exercise Affect Alzheimer’s Disease

Symptoms such as memory issues should never be dismissed.  There are many resources available through a simple internet search, and professional associations that provide education and guidance through a maze of questions you may have regarding how to approach someone…

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